TMJ AND JAW PAIN
Jaw pain can be a debilitating condition that affects daily activities such as eating, talking, and even sleeping. This discomfort often stems from issues with the temporomandibular joint (TMJ), a hinge-like structure that connects your jaw to your skull. When this joint isn't functioning properly, it can cause pain, clicking sounds, difficulty moving the jaw, and even headaches or neck pain.
Understanding the causes and treatment options for TMJ dysfunction is crucial for anyone seeking long-lasting relief. Physiotherapy provides a safe, non-invasive, and effective solution for managing TMJ disorders—helping patients regain comfort, function, and quality of life.
Ready to take the first step toward relief?
What Is TMJ Dysfunction?
The temporomandibular joint (TMJ) is a complex structure connecting the lower jaw (mandible) to the skull (temporal bone) just in front of each ear. It acts like a sliding hinge, enabling you to chew, speak, yawn, and move your jaw side-to-side.
When there’s a problem in this joint or the surrounding muscles, it’s referred to as TMJ disorder or temporomandibular disorder (TMD). This can cause varying degrees of discomfort and dysfunction, from mild jaw stiffness to severe, persistent pain.
Common Causes of TMJ Disorders
Jaw injury or trauma – Accidents, falls, or impact to the face can misalign the joint.
Bruxism (teeth grinding or clenching) – Especially during sleep, this creates constant stress on the joint.
Arthritis – Conditions like osteoarthritis or rheumatoid arthritis can wear down the joint over time.
Stress – Often leads to muscle tension and clenching.
Poor jaw or bite alignment – Abnormal positioning of teeth or jaw structure can strain the TMJ.
Who Is Affected?
TMJ disorders affect up to 1 in 10 people, particularly women aged 20–40. Hormonal factors, genetics, and lifestyle habits may increase vulnerability.
Common Symptoms of TMJ Dysfunction
Jaw pain or tenderness (often one-sided)
Clicking, popping, or grating sounds
Difficulty opening or closing the mouth
Headaches or migraines
Ear pain, ringing, or pressure
Neck and shoulder discomfort
Tooth sensitivity without dental issues
Facial swelling
If you're experiencing any of these, don’t ignore the symptoms—early treatment is key.
Don't let jaw pain hold you back.
How Physiotherapy Can Help With TMJ
Our expert physiotherapists offer evidence-based treatments designed to:
Alleviate jaw and facial pain
Improve jaw mobility and function
Relieve muscle tightness and trigger points
Address posture and ergonomic issues
Reduce stress and jaw tension
Benefits of Early Intervention
Prevents chronic pain and long-term complications
Reduces the need for medication or surgery
Accelerates recovery time
Improves quality of life sooner
TMJ Physiotherapy Techniques We Use
Our treatment plans are fully personalised and may include:
Manual Therapy
Soft tissue massage – Relieves tension in jaw, neck, and facial muscles.
Joint mobilisation – Gentle techniques to restore TMJ movement.
Trigger point release – Targets painful muscle knots causing referred pain.
Therapeutic Exercises
Jaw stretching and movement control – Enhances range of motion and coordination.
Strengthening exercises – Builds stability in the muscles that support the joint.
Postural retraining – Encourages optimal alignment to reduce jaw strain.
Posture and Ergonomics
Postural assessments – Identify stress points in neck and spine.
Ergonomic advice – Improve your workstation or sleep setup.
Corrective movement plans – Strengthen supporting muscles.
What to Expect During Your TMJ Physio Sessions
Initial Assessment
Your first session includes:
A full history review
Physical examination of jaw movement and posture
Assessment of contributing habits like clenching or grinding
Personalised Treatment Plan
Your physiotherapist will:
Set clear goals tailored to your condition
Use targeted manual therapy and exercises
Provide home exercises to support progress
Ongoing Support
We continually monitor your improvements and adjust your plan as needed. You’ll also get:
Long-term strategies for self-management
Education around jaw health and stress reduction
Tools to prevent recurrence
Self-Care & Prevention Tips from Our Croydon Physios
You can also take active steps at home to relieve or prevent jaw pain:
Maintain good posture – Especially when sitting at a desk or using screens.
Avoid excessive jaw use – Limit chewing gum, hard foods, and nail biting.
Manage stress – Try breathing techniques, mindfulness, or gentle yoga.
Use jaw relaxation exercises – Gentle massage and slow movements help.
Address teeth grinding – A nightguard or jaw relaxation techniques can help.
Incorporate regular neck and shoulder stretches – These areas often contribute to jaw tension.
Take Control of Your Jaw Health
Living with TMJ dysfunction can be frustrating, but with the right care, relief is within reach. Our team is here to guide you every step of the way.
Book your TMJ physiotherapy session today and let’s get started on your recovery journey.