SHOULDER PAIN
Shoulder pain can significantly disrupt your daily life, making simple tasks like reaching, lifting, or even sleeping a challenge. At Croydon Physio, we understand how frustrating and limiting this can be. Whether your pain has come on suddenly or has developed over time, our experienced team is here to help you move freely again.
Why Choose Physiotherapy for Shoulder Pain?
Physiotherapy is a highly effective, evidence-based approach for treating shoulder pain. It addresses both the symptoms and underlying causes of shoulder dysfunction. Our team uses a combination of hands-on therapy, targeted exercise, posture correction, and lifestyle advice to relieve pain, improve mobility, and prevent future problems.
From rotator cuff injuries to frozen shoulder and post-surgical rehab, we create personalised treatment plans based on your unique needs and goals.
Common Causes of Shoulder Pain We Treat
Our physiotherapists regularly treat a wide range of shoulder conditions, including:
Rotator cuff injuries – tears or inflammation affecting the stabilising muscles of the shoulder.
Shoulder impingement – pain caused by pinching of shoulder tendons during movement.
Frozen shoulder (adhesive capsulitis) – stiffness and pain due to thickening of the joint capsule.
Arthritis – wear and tear or inflammation affecting joint function.
Tendinopathy – repetitive strain leading to tendon irritation or degeneration.
Dislocations and instability – resulting from trauma or hypermobility.
AC joint injuries – damage to the joint between the collarbone and shoulder blade.
Whether your pain is caused by injury, overuse, posture issues, or age-related changes, we’ll get to the root of the problem.
What to Expect at Your Shoulder Physio Appointment
At Croydon Physio, your first appointment includes:
A comprehensive assessment of your shoulder movement, posture, strength, and lifestyle habits.
A diagnosis of your condition and a clear explanation of what’s happening and why.
A customised treatment plan to reduce pain, improve shoulder function, and support your long-term recovery.
Our Approach to Shoulder Pain Treatment
We use a combination of proven techniques tailored to your specific condition:
Manual Therapy
Joint mobilisations to ease stiffness
Soft tissue massage to reduce muscle tension
Trigger point therapy for targeted pain relief
Exercise Therapy
Strengthening exercises, especially for the rotator cuff
Stretching and range-of-motion exercises
Postural correction exercises
Education & Lifestyle Advice
Ergonomic tips for home, work, and sleep
Stress management and pacing strategies
Advice on pillows, sleep positions, and daily habits
Pain Relief Techniques
Heat or cold therapy
Taping or bracing
Activity modification to manage flare-ups
If needed, we’ll work closely with your GP or specialist and refer for imaging or further treatment. Post-surgery rehabilitation is also available to help you recover strength and mobility safely.
Why Early Physiotherapy Matters
Getting help early can:
Speed up your recovery
Prevent long-term issues and chronic pain
Reduce the need for medications or surgery
Save you time, discomfort, and expense
The sooner you start treatment, the sooner you can get back to doing what you love—pain-free.
Ready to Start Your Recovery?
If shoulder pain is affecting your lifestyle, book an appointment with Croydon Physio today. Our experienced team will help guide you back to comfortable movement with personalised, hands-on care.