ANKLE AND FOOT
Expert Treatment for Ankle and Foot Pain
At Croydon Physio, we understand how debilitating ankle and foot pain can be—whether it’s interfering with your ability to walk, run, or simply stand comfortably. These parts of the body play a vital role in mobility and balance, and even minor issues can significantly affect your daily life.
Our experienced physiotherapists offer tailored treatments for a range of conditions affecting the ankle and foot. From acute injuries to chronic pain, we’re here to help you recover, restore function, and stay active.
Common Conditions We Treat
Ankle Sprains – Often caused by a sudden twist or roll, leading to overstretched or torn ligaments.
Fractures – Breaks in the bones of the ankle or foot from falls, accidents, or sports injuries.
Tendinopathies – Including Achilles and Tibialis Posterior tendon issues, commonly due to overuse or poor biomechanics.
Plantar Fasciitis – Inflammation in the band of tissue running from heel to toes, often causing sharp heel or arch pain.
Arthritis – Osteoarthritis and rheumatoid arthritis can both affect the ankle or foot, resulting in pain and stiffness.
Gout – A type of arthritis causing sudden, intense pain, often in the big toe.
Overuse Injuries – Stress fractures, joint pain, and inflammation due to repetitive activity or improper load management.
Symptoms to Watch For
Swelling and bruising
Pain when walking or standing
Joint stiffness and reduced range of motion
Instability or a “giving way” sensation
Tenderness when touching the affected area
Heel, arch, or ball-of-foot pain
If you’re experiencing any of these symptoms, early assessment is key to avoiding long-term complications.
How Physiotherapy Can Help
Our physiotherapists create comprehensive, evidence-based treatment plans to help you:
Restore joint mobility and flexibility
Reduce pain, swelling, and inflammation
Strengthen supporting muscles for greater stability
Improve balance and coordination to prevent future injury
Rebuild confidence in walking, running, or returning to sport
Research has consistently shown that physiotherapy is highly effective in managing ankle and foot injuries, reducing recurrence, and supporting long-term recovery
What to Expect in Treatment
Your initial consultation will involve:
A thorough assessment of joint mobility, muscle strength, and functional movement
Diagnosis and explanation of the underlying issue
A tailored treatment plan including manual therapy, exercise, and education
Advice on footwear, activity modification, and long-term prevention
Ongoing care may include soft tissue massage, joint mobilisations, strengthening exercises, balance training, and gait correction—designed to not only heal the injury but prevent future problems.
Your Recovery Starts Here
Don’t let ankle or foot pain slow you down. Whether you're recovering from a sprain, managing chronic plantar fasciitis, or rehabilitating post-surgery, we’re here to guide you every step of the way.
Book your comprehensive ankle and foot assessment today and take the first step toward a stronger, pain-free future.