KNEE PAIN
What is Knee Physiotherapy?
Knee physiotherapy is a highly effective, non-invasive approach to treating knee pain—an issue that can significantly interfere with daily life. Whether it’s walking, climbing stairs, or even sitting for long periods, knee discomfort can make the simplest activities a challenge. According to Somaiya et al. (2024), knee pain often results from problems within the joint’s complex structure of bones, cartilage, ligaments, and tendons. When any of these components are affected, it can lead to pain, swelling, stiffness, and reduced movement. In some cases, knee pain may also cause discomfort in the hips or lower back.
Physiotherapy helps address the root cause of the pain, promoting healing, improving mobility, and preventing long-term complications.
Book Your Knee Pain Assessment Today
Why Physiotherapy for Knee Pain Matters
Physiotherapy is a cornerstone of knee pain management. It’s designed to relieve discomfort, restore mobility, and build strength in the muscles supporting the knee. Whether the pain stems from injury, overuse, arthritis, or biomechanical issues, physiotherapy offers tailored solutions that support recovery and improve quality of life.
Understanding Knee Pain
Knee pain affects people of all ages, from athletes to older adults. It may develop suddenly due to injury or gradually over time from wear and tear.
Common Causes Include:
Injury (e.g. ACL/MCL tears, meniscus damage, fractures)
Arthritis (osteoarthritis, rheumatoid arthritis)
Overuse (e.g. tendinitis, bursitis, runner’s knee)
Poor biomechanics and muscle imbalances
Age-related degeneration
Structural issues like malaligned kneecaps or flat feet
Knee pain is one of the most common musculoskeletal issues globally, with 1 in 4 adults affected at some point in their lives (Nguyen et al., 2011).
The Knee Joint: A Quick Anatomy Lesson
The knee is a hinge joint connecting the thigh bone (femur) to the shin bone (tibia), supported by the kneecap (patella), cartilage, ligaments, and muscles.
Key Components:
Cartilage cushions the joint and reduces friction.
Ligaments (ACL, PCL, MCL, LCL) provide stability.
Muscles & Tendons control movement and absorb shock.
Bursae are fluid-filled sacs that reduce friction.
Any dysfunction in these components can lead to pain, instability, or reduced function.
Common Knee Pain Symptoms
Swelling or warmth
Stiffness, especially after rest
Pain with walking, running, or climbing stairs
Sensation of the knee "giving way"
Clicking, popping, or locking
Weakness and reduced range of motion
Tenderness around the joint
Early assessment and treatment can prevent further damage.
Benefits of Physiotherapy for Knee Pain
Knee physiotherapy offers a non-surgical, drug-free approach to pain relief and long-term recovery.
Key Benefits:
Pain relief through manual therapy and exercise
Improved mobility and range of motion
Stronger muscles for joint support and stability
Inflammation control with techniques like ice/heat therapy
Prevention of future injuries and chronic issues
Early intervention is key to faster recovery and avoiding complications.
Our Approach to Knee Physiotherapy in Melbourne
Comprehensive Initial Assessment
Medical history review
Physical exam to assess mobility, strength, alignment
Identification of contributing factors
Personalised Treatment Plan
Goal setting (e.g. pain reduction, improved function)
Tailored therapy techniques and exercise routines
Home exercise guidance to support ongoing recovery
Ongoing Care & Support
Regular progress checks
Technique adjustments as needed
Education on posture, movement, and lifestyle changes
Techniques We Use
Manual Therapy
Soft tissue massage
Joint mobilisations
Trigger point therapy
Exercise Therapy
Strength-building for quadriceps, hamstrings, and glutes
Flexibility training
Functional movement retraining
Postural and Movement Correction
Gait and alignment analysis
Corrective exercises to improve movement patterns
Supporting Your Recovery at Home
Our team will guide you on:
At-home strengthening and stretching
Activity modifications
Posture tips to reduce knee strain
Ask your physio for a tailored home exercise plan.
Complementary Treatments
In conjunction with physiotherapy, additional treatments may support recovery:
Medications for short-term inflammation relief
Corticosteroid injections for targeted pain control
Hyaluronic acid injections for joint lubrication
Heat/cold therapy, taping, braces, and mobility aids
These can enhance your physiotherapy results and manage more severe symptoms.
Preventing Knee Pain: Expert Tips from Croydon Physio
Strengthen leg muscles
Stretch regularly
Use proper form during activity
Wear supportive footwear
Maintain a healthy weight
Choose low-impact exercises like swimming or cycling
Avoid prolonged repetitive movements
Take early action to avoid chronic pain. If you’re experiencing knee discomfort, don’t wait—early treatment leads to better outcomes.
Book Your Assessment Today at Croydon Physios.